Welcome

Hi! I am Sonia

I’m a compassionate healer and mentor, with a deep curiosity about people, life, and the world around us.
As a traveller and lifelong learner, I combine my empathy and diverse experiences to help guide your healing journey.
Using tools like Reiki, Ayurveda, fascia release, and meditation, I’m here to support you in reconnecting with your true self and finding balance.And a kind note for my Portuguese and Italian speakers. This page is in English, but feel free to write to me in your language.

• Let's talk wellness

Balance

True Self, True Balance

Discover holistic healing and transformational practices to nurture your body, mind, and spirit.
From fascia release and Ayurveda to meditation and personalized guidance, my offerings help you realign and find your flow.
Start your journey to wellness today — it's time to feel whole again.

• Start Your Journey

REIKI

A gentle yet powerful energy healing practice that helps clear blockages and restore balance to your body, mind, and spirit.
Reiki promotes deep relaxation, emotional healing, and a sense of harmony.

Ayurveda

A holistic approach to wellness tailored to your unique needs, combining ancient wisdom with modern living.
From personalized food guidance to treatments, Ayurveda nurtures balance and vitality.

Fascia Release

A hands-on therapy designed to release tension and improve your body’s natural alignment.
Feel relief from chronic tensions, enhanced mobility, and greater physical and emotional freedom.

MEDITATION

Transformative guided practices to quiet your mind, reduce stress, and deepen your connection to yourself.
Find peace in the present moment and clarity for your journey ahead.

Embrace

Step Into Your True Balance

Healing is a journey, and every step you take brings you closer to wholeness.
I offer a safe, supportive environment to help you find balance and reclaim your well-being.
It’s time to honor yourself and embrace the transformative power within.

• Get in Touch

Sonia is an incredibly intuitive and skilled massage therapist with a calm and serene presence. After just a couple of sessions, she unlocked the tight muscles in my body, leaving me feeling feather-light in my movement.I also attend the weekly meditative mini-retreats she conducts, which have significantly enhanced my well-being. While I practice meditation on my own, her guided sessions in a group setting bring about a great sense of positivity.
- Oliver

I recently had the most amazing massage therapy session, and I can't recommend it enough! From the moment I walked in, I felt welcomed and at ease. Sonia was incredibly kind, gentle, and attentive, making sure I was comfortable throughout the entire session.The massage itself was pure bliss, you know I could feel the tension melting away, and by the end of the session, I felt completely refreshed and rejuvenated. Sonia's skilled hands worked wonders, and their calming presence made the experience even more enjoyable.
- Divya

I had a massage with Sónia, and it was truly amazing! It isn’t just a massage; it’s a holistic experience that nurtures both the body and mind. Sónia’s approach goes beyond surface-level techniques—it's a deep treatment that everyone deserves to indulge in. I loved it so much that I returned for another two sessions and plan to keep coming back! I highly recommend it!
- Susana

I really loved the meditation guided by Sonia. She is a wonderful person and makes you feel comfortable from the first minute you meet her. The atmosphere during the meditation is unique and Sonia's guidance helps you connect with yourself. I strongly recommend this experience to everyone!
- Ola

Breathe

Each breath is an invitation to reconnect with your true self and find balance.